Brânză de vaci cu banană și miere
Nutritional Overview
Acest bol conține brânză de vaci, banană și miere. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Brânză de vaci cu banană și miere provides moderate energy and can fit well into most balanced meal plans.
• Brânză de vaci cu banană și miere offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brânză de vaci cu banană și miere is an excellent energy source for active individuals and athletes.
• Brânză de vaci cu banană și miere contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brânză de vaci cu banană și miere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (42% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
miere
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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