Brânză cu smântână
Nutritional Overview
Preparatul conține brânză de vaci, smântână și zahăr. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile exacte pot varia. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu smântână contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză cu smântână offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză cu smântână provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brânză cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brânză cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 180 calories (56% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
smântână
60gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
zahăr
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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