Brânză cu roșii
Nutritional Overview
O masă simplă formată din brânză de vaci (aprox. 150g) și roșii proaspete (aprox. 200g). Valorile nutriționale sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cu roșii provides 23g of protein, supporting muscle growth, repair, and satiety.
• Brânză cu roșii provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Brânză cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brânză cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 260 calories (76% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: brânză de vaci, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
150gr
Protein: 21g
| Carbs: 6g
| Fat: 16g
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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