Brânză cu banană și miere
Nutritional Overview
O combinație simplă și hrănitoare de brânză de vaci, felii de banană și miere. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cu banană și miere contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză cu banană și miere offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Brânză cu banană și miere is an excellent energy source for active individuals and athletes.
• Brânză cu banană și miere contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brânză cu banană și miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 120 calories (39% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
brânză de vaci
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
miere
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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