Brânză cottage light
Nutritional Overview
Acest produs conține doar brânză cottage light (200g). Valorile nutriționale sunt estimate pe baza tipului de brânză cu 3% grăsime. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cottage light contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cottage light provides 45g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage light provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Brânză cottage light provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brânză cottage light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 180 calories (45% of total calories).
• Protein sources: brânză cottage light, o felie paine integrala, o felie subtire bacon 92%carne provide essential amino acids for muscle health.
• Energy sources: brânză cottage light, o felie paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
200gr
Protein: 24g
| Carbs: 8g
| Fat: 6g
o felie paine integrala
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
o felie subtire bacon 92%carne
30gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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