Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine
Nutritional Overview
Bol cu brânză cottage, iaurt proteic natural 0% grăsime, o cupă de pudră proteică, 5 nuci și 107 g de afine congelate, cu aport ridicat de proteine și conținut moderat de carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine provides 56g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brânză cottage cu iaurt proteic, pudră proteică, nuci și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (28% of total calories).
• Protein sources: brânză cottage, iaurt proteic natural 0% grăsime, pudră proteică provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural 0% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
150gr
Protein: 17g
| Carbs: 5g
| Fat: 3g
iaurt proteic natural 0% grăsime
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
nuci
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
afine congelate
107gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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