Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure
Nutritional Overview
Bol bogat în proteine cu brânză cottage, iaurt grecesc, o cupă de pudră proteică și fructe de pădure congelate, cu aport moderat de carbohidrați și grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure provides 64g of protein, supporting muscle growth, repair, and satiety.
• Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brânză cottage cu iaurt grecesc, pudră proteică și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 196 calories (38% of total calories).
• Protein sources: brânză cottage, iaurt grecesc, pudră proteică, fructe de pădure congelate provide essential amino acids for muscle health.
• Energy sources: brânză cottage, fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
200gr
Protein: 22g
| Carbs: 7g
| Fat: 8g
iaurt grecesc
152gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
fructe de pădure congelate
253gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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