Bränd köttfärsspett
Nutritional Overview
Detta är ett bränt köttfärsspett med nötfärs, lök, persilja och olja. Vissa näringsvärden är uppskattade och kan saknas, t.ex. exakta mängder kryddor. Rätten är låg på kolhydrater men hög på fett och protein. Bränd yta kan minska hälsopoängen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bränd köttfärsspett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bränd köttfärsspett provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bränd köttfärsspett provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bränd köttfärsspett provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bränd köttfärsspett should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (147% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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