Bärkaka
Nutritional Overview
Liten bit bärkaka eller ostkaka med bär uppskattad från bilden. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärkaka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärkaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bärkaka is an excellent energy source for active individuals and athletes.
• Bärkaka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bärkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaksbotten contributes 145 calories (41% of total calories).
• Protein sources: sockerkaksbotten, ostkräm provide essential amino acids for muscle health.
• Energy sources: sockerkaksbotten, bärfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerkaksbotten
55gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
bärfyllning
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ostkräm
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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