Brioche Bun Surf Plate
Nutritional Overview
Estimated meal with one brioche bun, shredded chicken breast, grilled shrimp, and visible oil seasoning. Calories equal the sum of ingredients. Missing exact seasoning details and brand-specific nutrition were estimated; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioche Bun Surf Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brioche Bun Surf Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brioche Bun Surf Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brioche Bun Surf Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brioche Bun Surf Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche burger bun contributes 230 calories (52% of total calories).
• Protein sources: brioche burger bun, shredded chicken breast, grilled shrimp provide essential amino acids for muscle health.
• Energy sources: brioche burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche burger bun
75gr
Protein: 7g
| Carbs: 29g
| Fat: 7g
shredded chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
grilled shrimp
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
cooking oil seasoning
3gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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