Brioșă proteică vanilie
Nutritional Overview
În imagine apare o brioșă proteică cu vanilie, ambalată, de aproximativ 50 gr. Valorile sunt estimate pe baza informațiilor vizibile de pe ambalaj și a profilului tipic al produsului. Zahărul este estimat la 2 gr. Ingredientele detaliate nu sunt vizibile complet, astfel valorile lipsă au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brioșă proteică vanilie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brioșă proteică vanilie provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brioșă proteică vanilie is an excellent energy source for active individuals and athletes.
• Brioșă proteică vanilie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brioșă proteică vanilie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioșă proteică cu vanilie contributes 180 calories (50% of total calories).
• Protein sources: brioșă proteică cu vanilie provide essential amino acids for muscle health.
• Energy sources: brioșă proteică cu vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioșă proteică cu vanilie
50gr
Protein: 11g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!