Brioșă proteică ciocolată
Nutritional Overview
În imagine apare o brioșă proteică ambalată cu ciocolată. Valorile sunt estimate pe baza ambalajului vizibil și a tipului de produs. Ingredientele detaliate nu sunt complet vizibile, astfel valorile lipsă au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Brioșă proteică ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Brioșă proteică ciocolată offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brioșă proteică ciocolată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Brioșă proteică ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brioșă proteică ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioșă proteică cu ciocolată contributes 230 calories (107% of total calories).
• Protein sources: brioșă proteică cu ciocolată provide essential amino acids for muscle health.
• Energy sources: brioșă proteică cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioșă proteică cu ciocolată
80gr
Protein: 12g
| Carbs: 24g
| Fat: 10g
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