Brik aux épinards
Nutritional Overview
Un délicieux brik croustillant farci aux épinards, au fromage, au thon et aux œufs, idéal pour une collation nutritive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brik aux épinards contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brik aux épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brik aux épinards provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Brik aux épinards contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brik aux épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Pâte filo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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