Brie cheese on bread
Nutritional Overview
This meal consists of slices of white bread topped with brie cheese. All visible ingredients are included. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brie cheese on bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brie cheese on bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Brie cheese on bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Brie cheese on bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brie cheese on bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 180 calories (53% of total calories).
• Protein sources: white bread, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
brie cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
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