Brick à l'œuf
Nutritional Overview
Une brick croustillante farcie d'œuf, de pommes de terre et de persil, servie avec un quartier de citron.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brick à l'œuf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brick à l'œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Brick à l'œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brick à l'œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brick à l'œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Feuille de brick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de friture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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