Bretzel Poulet Pesto
Nutritional Overview
Two pretzel buns with pesto, cottage cheese, chicken breast, emmental cheese, and green salad provide a balanced meal with moderate calories, high protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bretzel Poulet Pesto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bretzel Poulet Pesto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bretzel Poulet Pesto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bretzel Poulet Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bretzel Poulet Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pains bretzel Pasquier contributes 300 calories (64% of total calories).
• Protein sources: petits pains bretzel Pasquier, cottage cheese, blanc de poulet en tranche provide essential amino acids for muscle health.
• Energy sources: petits pains bretzel Pasquier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pains bretzel Pasquier
120gr
Protein: 9g
| Carbs: 58g
| Fat: 3g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
cottage cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
blanc de poulet en tranche
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
emmental en tranche
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
salade verte
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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