Bresaola Mozzarella Snack
Nutritional Overview
Meal with high protein from bresaola and mozzarella, moderate carbs from whole grain bread, and balanced fats, suitable for a healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bresaola Mozzarella Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bresaola Mozzarella Snack provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bresaola Mozzarella Snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bresaola Mozzarella Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bresaola Mozzarella Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella senza lattosio contributes 280 calories (51% of total calories).
• Protein sources: bresaola, mozzarella senza lattosio, pane integrale provide essential amino acids for muscle health.
• Energy sources: pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bresaola
100gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
mozzarella senza lattosio
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
pane integrale
50gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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