Börek ve zeytin tabağı
Nutritional Overview
Bu tabakta bir adet peynirli börek ve birkaç adet siyah zeytin bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Bazı içeriklerin tam miktarı bilinmediğinden değerler yaklaşık olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Börek ve zeytin tabağı contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Börek ve zeytin tabağı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Börek ve zeytin tabağı provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Börek ve zeytin tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek ve zeytin tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka contributes 240 calories (57% of total calories).
• Protein sources: Yufka, Beyaz peynir, kıyma provide essential amino acids for muscle health.
• Energy sources: Yufka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
kıyma
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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