Breasaolo + pizza bianca
Nutritional Overview
Spuntino con bresaola magra e pizza bianca: buona quota proteica ma carboidrati e grassi moderati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breasaolo + pizza bianca contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breasaolo + pizza bianca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Breasaolo + pizza bianca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Breasaolo + pizza bianca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breasaolo + pizza bianca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bresaola contributes 198 calories (64% of total calories).
• Protein sources: Bresaola, Pizza bianca provide essential amino acids for muscle health.
• Energy sources: Pizza bianca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bresaola
140gr
Protein: 34g
| Carbs: 1g
| Fat: 7g
Pizza bianca
40gr
Protein: 6g
| Carbs: 12g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!