Breakfast with Pão de Sal and Whey
Nutritional Overview
A balanced breakfast featuring pão de sal with requeijão, whey protein with strawberries, Danone zero yogurt, coffee with sweetener, and a small portion of corn cake, providing a good amount of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Breakfast with Pão de Sal and Whey provides moderate energy and can fit well into most balanced meal plans.
• Breakfast with Pão de Sal and Whey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Breakfast with Pão de Sal and Whey is an excellent energy source for active individuals and athletes.
• Breakfast with Pão de Sal and Whey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breakfast with Pão de Sal and Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 92 calories (32% of total calories).
• Protein sources: Whey protein, Danone zero provide essential amino acids for muscle health.
• Energy sources: Pão de sal, Bolo de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sal
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Requeijão
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Café
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey protein
23gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Morango
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Danone zero
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Bolo de milho
10gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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