Breakfast: sandwiches and salad
Nutritional Overview
Breakfast consists of two sandwiches and 50g of salad, providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Breakfast: sandwiches and salad provides moderate energy and can fit well into most balanced meal plans.
• Breakfast: sandwiches and salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Breakfast: sandwiches and salad is an excellent energy source for active individuals and athletes.
• Breakfast: sandwiches and salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Breakfast: sandwiches and salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwiches contributes 200 calories (80% of total calories).
• Protein sources: Sandwiches provide essential amino acids for muscle health.
• Energy sources: Sandwiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwiches
100gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
Salad
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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