Nutritional Overview
A half breakfast sandwich made with half an Asiago bagel, half an egg patty, half a sausage patty, and half a strip of bacon. No cheese included. Nutritional values are approximate.
Health Insights & Benefits
• Breakfast Sandwich - Half Asiago Bagel, Egg, Sausage, Bacon contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Breakfast Sandwich - Half Asiago Bagel, Egg, Sausage, Bacon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breakfast Sandwich - Half Asiago Bagel, Egg, Sausage, Bacon provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Breakfast Sandwich - Half Asiago Bagel, Egg, Sausage, Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breakfast Sandwich - Half Asiago Bagel, Egg, Sausage, Bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asiago bagel (half) contributes 130 calories (40% of total calories).
• Protein sources: Asiago bagel (half), Egg patty (half), Sausage patty (half) provide essential amino acids for muscle health.
• Energy sources: Asiago bagel (half) supply carbohydrates for quick energy.
