Breakfast sandwich
Nutritional Overview
This is a breakfast sandwich made with a whole wheat sandwich thin, egg, cheddar cheese, and a sausage patty. All visible ingredients are included and estimated in grams. Sugar content is estimated from the bread and cheese. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Breakfast sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Breakfast sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Breakfast sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breakfast sausage patty contributes 171 calories (33% of total calories).
• Protein sources: Whole wheat sandwich thin, Egg, Cheddar cheese, Breakfast sausage patty provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich thin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sandwich thin
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Egg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Breakfast sausage patty
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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