Breakfast sandwich
Nutritional Overview
A breakfast sandwich made with an English muffin, fried egg, cheddar cheese, and bacon. Nutritional values are estimated and may vary. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Breakfast sandwich provides moderate energy and can fit well into most balanced meal plans.
• Breakfast sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breakfast sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Breakfast sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Breakfast sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 150 calories (65% of total calories).
• Protein sources: English muffin, Fried egg, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Bacon slice
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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