Breakfast Mix
Nutritional Overview
A light breakfast consisting of coffee, small French bread, fresh cheese, and a bite of Brazilian cheese bread, providing moderate protein and carbs with low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Breakfast Mix provides moderate energy and can fit well into most balanced meal plans.
• Breakfast Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breakfast Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Breakfast Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breakfast Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de Queijo contributes 82 calories (47% of total calories).
• Protein sources: Queijo Frescal, Pão de Queijo provide essential amino acids for muscle health.
• Energy sources: Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pão Francês
23gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Queijo Frescal
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Pão de Queijo
13gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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