Breakfast Box
Nutritional Overview
A simple breakfast box containing sausage, mashed potatoes, baked beans, and scrambled eggs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast Box contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Breakfast Box offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Breakfast Box is an excellent energy source for active individuals and athletes.
• Breakfast Box contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Breakfast Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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