Breakfast
Nutritional Overview
Protein-rich breakfast with moderate carbs and fats; contains processed chorizo, moderate sugars likely from tortilla and seasoning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Breakfast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breakfast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg and chorizo taco contributes 300 calories (100% of total calories).
• Protein sources: egg and chorizo taco provide essential amino acids for muscle health.
• Energy sources: egg and chorizo taco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg and chorizo taco
150gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
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