Breaded schnitzel, edamame, cottage cheese
Nutritional Overview
Dette måltidet inneholder panert schnitzel, edamamebønner og cottage cheese. Noen verdier er estimert, og sukkerinnholdet er satt til 4g basert på ingrediensene. Hvis noen ingredienser mangler eller er ukjente, er verdiene satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded schnitzel, edamame, cottage cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded schnitzel, edamame, cottage cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Breaded schnitzel, edamame, cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Breaded schnitzel, edamame, cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded schnitzel, edamame, cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded schnitzel contributes 240 calories (59% of total calories).
• Protein sources: Breaded schnitzel, Edamame (in pod), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Breaded schnitzel, Edamame (in pod), Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded schnitzel
90gr
Protein: 15g
| Carbs: 18g
| Fat: 10g
Edamame (in pod)
70gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Cottage cheese
50gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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