Breaded meat strip
Nutritional Overview
A small breaded and fried beef strip, likely coated in egg and breadcrumbs. Estimated values based on visual inspection; some values may be approximated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Breaded meat strip provides moderate energy and can fit well into most balanced meal plans.
• Breaded meat strip offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded meat strip provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Breaded meat strip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Breaded meat strip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 120 calories (67% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Breadcrumbs
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Egg coating
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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