Breaded ham slices
Nutritional Overview
Packaged breaded ham slices are visible. Estimated ingredients include ham with breadcrumb coating only. Missing values and unseen seasonings were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded ham slices contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded ham slices provides 28g of protein, supporting muscle growth, repair, and satiety.
• Breaded ham slices provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Breaded ham slices contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Breaded ham slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadcrumb coating contributes 190 calories (52% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham
120gr
Protein: 26g
| Carbs: 2g
| Fat: 7g
breadcrumb coating
50gr
Protein: 2g
| Carbs: 26g
| Fat: 5g
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