Breaded Fried Cutlet
Nutritional Overview
A breaded and fried chicken cutlet made with chicken breast, egg, breadcrumbs, and fried in vegetable oil. Some values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Fried Cutlet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Fried Cutlet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded Fried Cutlet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Breaded Fried Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Fried Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (52% of total calories).
• Protein sources: chicken breast, breadcrumbs, egg provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
breadcrumbs
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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