Breaded Fish Fillet
Nutritional Overview
A breaded and fried white fish fillet served with a slice of bread, likely containing moderate protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Fish Fillet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Fish Fillet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded Fish Fillet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Breaded Fish Fillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Fish Fillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
white fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
breadcrumbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg wash
Protein: 0g
| Carbs: 0g
| Fat: 0g
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