Breaded chicken escalope
Nutritional Overview
This is a 70g breaded chicken escalope, made with lean chicken breast, a breadcrumb coating and shallow-fried in vegetable oil. Contains moderate protein, low sugar, and balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Breaded chicken escalope provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Breaded chicken escalope provides 20g of protein, supporting muscle growth, repair, and satiety.
• Breaded chicken escalope provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Breaded chicken escalope contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Breaded chicken escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (59% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
breadcrumbs
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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