Breaded Chicken Cutlet
Nutritional Overview
A single breaded and fried chicken cutlet, likely made with chicken breast, breadcrumbs, and fried in vegetable oil. Sugar content estimated as 1g. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Breaded Chicken Cutlet provides moderate energy and can fit well into most balanced meal plans.
• Breaded Chicken Cutlet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded Chicken Cutlet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Breaded Chicken Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Chicken Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (43% of total calories).
• Protein sources: chicken breast, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
breadcrumbs
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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