Breaded chicken cutlet
Nutritional Overview
This meal appears to be a breaded chicken cutlet, pan-fried and served plain. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded chicken cutlet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded chicken cutlet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded chicken cutlet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Breaded chicken cutlet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Breaded chicken cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (38% of total calories).
• Protein sources: Chicken breast, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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