Breaded chicken cutlet
Nutritional Overview
A breaded and pan-fried chicken cutlet made with chicken breast, breadcrumbs, and oil. Sugar content is estimated as 0 due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded chicken cutlet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded chicken cutlet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Breaded chicken cutlet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Breaded chicken cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded chicken cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (53% of total calories).
• Protein sources: Chicken breast, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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