Health Insights & Benefits
• Breaded Chicken Cutlet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded Chicken Cutlet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Breaded Chicken Cutlet provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Breaded Chicken Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken Cutlet with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (52% of total calories).
