Bread with White Cheese
Nutritional Overview
Two pieces of white bread topped with sliced white cheese on a plate. Nutritional values are estimated from the visible ingredients only; missing or unclear values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with White Cheese contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with White Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread with White Cheese provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Bread with White Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with White Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 172 calories (52% of total calories).
• Protein sources: white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
white cheese
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
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