Bread with Stuffed Pepper
Nutritional Overview
Estimated meal appears to include a slice of white bread and a small portion of stuffed red bell pepper with ground beef and feta cheese. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients and sauce residue were set to 0 where not reliably measurable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bread with Stuffed Pepper provides moderate energy and can fit well into most balanced meal plans.
• Bread with Stuffed Pepper offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bread with Stuffed Pepper is an excellent energy source for active individuals and athletes.
• Bread with Stuffed Pepper contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with Stuffed Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (56% of total calories).
• Protein sources: white bread, ground beef filling provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ground beef filling
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
feta cheese
12gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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