Bread with spread and cucumber
Nutritional Overview
A meal of two slices of bread, cottage cheese, and fresh cucumber, providing 263 calories with 15g protein, 30g carbohydrates, and 7g fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Bread with spread and cucumber provides moderate energy and can fit well into most balanced meal plans.
• Bread with spread and cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bread with spread and cucumber is an excellent energy source for active individuals and athletes.
• Bread with spread and cucumber contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread with spread and cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 210 calories (80% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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