Bread with Sausage, Cheese & Mustard
Nutritional Overview
Two slices of bread with soft sausage, cheese, and mustard provide moderate protein, fats and carbohydrates, suitable for a balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Sausage, Cheese & Mustard contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread with Sausage, Cheese & Mustard provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bread with Sausage, Cheese & Mustard is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread with Sausage, Cheese & Mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Sausage, Cheese & Mustard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (36% of total calories).
• Protein sources: Bread, Soft Sausage, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Soft Sausage
70gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Soft Mustard
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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