Bread with sauce & cheese
Nutritional Overview
A toasted white bread bun topped with tomato-based sauce and crumbled white cheese. Nutritional values are estimated; missing values like exact sugar content in sauce are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Bread with sauce & cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread with sauce & cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bread with sauce & cheese is an excellent energy source for active individuals and athletes.
• Bread with sauce & cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with sauce & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread bun contributes 150 calories (52% of total calories).
• Protein sources: White bread bun, Crumbled white cheese provide essential amino acids for muscle health.
• Energy sources: White bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Crumbled white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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