Bread with Peanut Butter & Honey
Nutritional Overview
A balanced snack combining protein and healthy fats from peanut butter, natural sugars from honey, carbohydrates from bread, and a moderate-calorie cappuccino.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Bread with Peanut Butter & Honey provides moderate energy and can fit well into most balanced meal plans.
• Bread with Peanut Butter & Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bread with Peanut Butter & Honey is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread with Peanut Butter & Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with Peanut Butter & Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 89 calories (33% of total calories).
• Protein sources: slice of bread, peanut butter, cappuccino provide essential amino acids for muscle health.
• Energy sources: slice of bread, peanut butter, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
slice of bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
peanut butter
15gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cappuccino
150gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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