Bread with Fish Spread and Sausage
Nutritional Overview
A simple meal consisting of white bread topped with canned fish spread and a slice of sausage, providing moderate protein and fats with a higher carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Fish Spread and Sausage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread with Fish Spread and Sausage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bread with Fish Spread and Sausage is an excellent energy source for active individuals and athletes.
• Bread with Fish Spread and Sausage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with Fish Spread and Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (44% of total calories).
• Protein sources: white bread, canned fish spread, sausage slice provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
canned fish spread
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
sausage slice
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!