Bread with Cream Cheese and Salmon
Nutritional Overview
A balanced meal with moderate calories, rich in protein and healthy fats from salmon and egg, moderate carbs from gray bread, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bread with Cream Cheese and Salmon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bread with Cream Cheese and Salmon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Bread with Cream Cheese and Salmon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with Cream Cheese and Salmon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread with Cream Cheese and Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg fried without oil contributes 80 calories (31% of total calories).
• Protein sources: Gray bread, Cream cheese, Egg fried without oil, Salmon provide essential amino acids for muscle health.
• Energy sources: Gray bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gray bread
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Cream cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Egg fried without oil
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Salmon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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