Bread with butter, cheese and milk
Nutritional Overview
A light meal with bread, butter, cheese and 1 dl of medium fat milk, providing moderate protein and fat, and moderate total calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread with butter, cheese and milk provides moderate energy and can fit well into most balanced meal plans.
• Bread with butter, cheese and milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread with butter, cheese and milk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with butter, cheese and milk contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread with butter, cheese and milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 80 calories (30% of total calories).
• Protein sources: cheese, mellanmjölk provide essential amino acids for muscle health.
• Energy sources: bread, mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mellanmjölk
100gr
Protein: 7g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!