Bread, Turkey, Cheese Plate
Nutritional Overview
This meal includes whole grain bread, black olives, cream cheese, turkey breast slices, and a small portion of barbecue sauce. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, Turkey, Cheese Plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, Turkey, Cheese Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bread, Turkey, Cheese Plate is an excellent energy source for active individuals and athletes.
• Bread, Turkey, Cheese Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread, Turkey, Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (39% of total calories).
• Protein sources: Whole grain bread, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Turkey breast slices
40gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Barbecue sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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