Bread Sausage Tuna Plate
Nutritional Overview
Plate appears to contain one slice of whole wheat bread, one sausage piece, a small portion of tuna, and chopped tomato. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Sausage Tuna Plate contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread Sausage Tuna Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bread Sausage Tuna Plate is an excellent energy source for active individuals and athletes.
• Bread Sausage Tuna Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread Sausage Tuna Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 130 calories (39% of total calories).
• Protein sources: whole wheat bread, sausage, tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
sausage
60gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
tuna
35gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
tomato
180gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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