Nutritional Overview
This meal consists of rustic bread, pork crackling, and a piece of red onion. All visible ingredients are included. Some nutritional values are estimated; missing values are set to 0 as per instructions.
Health Insights & Benefits
• At 270 calories, Bread, pork crackling, onion provides moderate energy and can fit well into most balanced meal plans.
• Bread, pork crackling, onion offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bread, pork crackling, onion is an excellent energy source for active individuals and athletes.
• Bread, pork crackling, onion contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread, pork crackling, onion with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rustic bread contributes 160 calories (59% of total calories).
• Protein sources: Rustic bread, Pork crackling provide essential amino acids for muscle health.
• Energy sources: Rustic bread, Red onion supply carbohydrates for quick energy.
