Nutritional Overview
This meal consists of a slice of white bread, herring with onions, and fresh tomato. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Insights & Benefits
• At 270 calories, Bread, herring, tomato plate provides moderate energy and can fit well into most balanced meal plans.
• Bread, herring, tomato plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bread, herring, tomato plate is an excellent energy source for active individuals and athletes.
• Bread, herring, tomato plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread, herring, tomato plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 120 calories (44% of total calories).
• Protein sources: White bread, Herring provide essential amino acids for muscle health.
• Energy sources: White bread, Tomato supply carbohydrates for quick energy.
